Due to the present scenario, the world is becoming more stressful and causing adverse impact on physical, mental and emotional health of the people, especially when they are excessively using mobile, internet and digital technologies. The stress and strain of daily life and multi-tasking aspect of work force causing tremendous emotional abrasion. Consequently, people are prone to take drugs due to their psychosomatic or psychiatrist illnesses, insomnia, anxiety, hypertension, cervical, heart disease and other diseases. There is a urgent need to create a balance in life through yogic exercise and create physical, mental and emotional health. Emphasis should be given on a eco-friendly life without medicines.

The corporate industry is looking forward to promote healthier practices of their employees to boost productivity as there are a lot of health issues and a high risk of burnouts, strenuous working hours with digital tools and unending communication and unreasonable food habits and avoiding natural sleep are the reasons affecting the organic body of the IT professionals. Today at least 75% of all jobs involve use of computers working with these digital tools can damage eyesight (like eye sight and computer vision syndrome) and causes arthritis in fingers , computer stress injuries ( like carpel tunnel syndrome), musculoskeletal problems like back pain , neck pain, and shoulder pain) etc . use of computers is also associated with stress, tension, headache, depression and weight gain.

As it is rightly said that health is wealth and richness is useless without fitness. Modern maladies can be tackled with a proper attention on yogic exercises and meditation.It must be an integral part of total quality management for new age professionals and entrepreneurs who think that spending long hours with desktop, computer sets, tablets, laptops and mobile to everything.

Keeping in the present scenario and stressful state computer professionals, Maharishi Vashistha Yog Sansthan has started an exclusive course on yoga and fitness for computer professionals, aiming to propagate ancient vedic wisdom and India’s world famed ‘Yoga Sanskriti’ in India and Abroad, this three-month certificate skill development programme include meditate to release stress, easy exercise for the joints, postures to mobilize the lower body and upper body for proper blood circulation , pranayama and visual cleaning exercises and guided relaxation techniques.

These are introduced for an hour daily from Monday to Friday depending upon aspirants requirements. We are eager to adapt IT professionals with the best yogic knowledge so that he or she may improve his productivity, balance and achieve beauty and happiness in the life. Our yoga trainers are well qualified and experienced professionals dedicated in the cause of propagation of yoga globally. The course on Yoga & fitness has been planned to alleviate modern maladies and reduce risk with regular practice of yoga especially customised to employees, students as per their physical conditions and requirements.it focuses on the following categories: i.e. Corporate Yoga, Group Yoga & Personal Yoga.